Nourishing Ourselves from the Inside 5/24/21


Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of awareness, we are circulating the very essence of aliveness. Katie suggested that we begin with a pleasurable Hmmmmm through our whole out breath, letting ourselves experiment with low and high sounds. Katie invited us to notice something outside of us and then bringing that energy to wherever we want to feel that. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.