Pausing and Settling our Attention 9/27/21

Today Katie talks about how attention is a basic nutrient that we can use as medicine by choosing where and how to direct it. We are invited to settle ourselves by placing one hand on our heart space and one on our back and creating a pleasant hmmmmm on our out-breath and then noticing the feeling reverberating into our hands. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.