Scanning and Landing 6/19/23

Today Katie is exploring how we can use Loops of Awareness to connect with others and the world as a way for each of us to directly experience that we are valuable and worthy of someone else’s attention. Next Katie invites us to imagine that we have a large blanket of love that we can use to give ourselves a big cuddle wherever we want it. We also play with scanning our vision around us and landing, and then bringing our awareness back to us and scanning our insides, noticing our breath or vibrations, and letting our attention land in a pleasurable way.
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.