The Sensory Experience of Attention 2/20/23

Today Katie invites us to create a sensory experience of love by thinking of somewhere like a lake or an ocean that evokes presence and safety. Then imagine feeling our feet in the water or settling into moss in the forest, and taking in the aromas of nature. Katie suggests that we imagine an ocean of love surrounding us and then reach out and scoop love and bring it to ourselves in a new way.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.