What Our Attention Opens Up 10/30/23


Today Katie focuses on the power of shifting your attention: between fanning and focused, between spacious and glitchy, and between lovable and perceived unlovable. She guides shifting, then letting your body respond to what your attention opens up. We also explore claiming love with love scoops and giving that attention to inner glitchy places while adding a hmmm sound and enjoying the feel of the vibration.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.