Coming Home to Yourself
Living From the Inside Out
Recently I was at a leadership and transformation training with the Hendricks Institute
and we discussed the concept of endogenous versus exogenous living. Exogenous is
from the outside in, and endogenous is from the inside out.
I thought about how …
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Come Home to Yourself Through Breathing—The Yes Breath
Breathing is a key move to coming home to ourselves, and is one of the central practices in the BLH. Say YES to full and revitalizing breaths by watching this video by Gay Hendricks, a leading breathing expert. Learn how …
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A Daily Two-Minute Fear Melters® Practice
Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here. You can use Fear Melters® any time you are experiencing fear, and having a daily Fear Melters® practice can support you …
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The Daily Creativity Booster: Coming Home Through Moving
The Daily Creativity Booster is an effective and fun way to refresh your whole body and brain and open more creativity in just ten minutes.
…
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Emotional Literacy—Presencing Inner World
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different… Read More
Conscious Communication – Initiating Conversations
In this series, we explore how Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how …
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