Coming Home to Yourself
Fear Melters® Plus Breathing
…
Read More
Using Fear Melters® During Covid-19
Darlene Bellis, one of our Big Leap Coaches, recently used Fear Melters® while she was waiting in line outside of her local food store. Watch the video and read her story below about how others around her were impacted.
…
Read More
Using Three Centered Breaths to Presence Fear
Would you like a simple tool to help you release fear about the COVID-19 crisis? Kristina shares about how she uses 3 centered breaths to move through her anxiety and support her well-being.
…
Read More
Fear Melters® and Five Appreciations
Different Types of Exercise Affect Different Parts of Your Brain
By Teal Burrell
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …
Read More
Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study
Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
New …
Read More
Coming Home to Yourself with Mini Fear Melters®
Using more subtle versions of Fear Melters® helps Dean come home to himself while in public.…
Read More
Fear Melters® in Public
Michele likes using mini versions of Fear Melters® to presence fear when in public.…
Read More
You’re Probably Suffering From ‘Eco-Anxiety’ Are our brains even wired to grapple with an existential crisis like climate change?
What Will Be Lost is a series of reported stories and essays exploring the ways climate change is affecting our relationship to one another, to our sense of place, and to ourselves.
It’s an …
Read More
