Coming Home to Yourself
Different Types of Exercise Affect Different Parts of Your Brain
By Teal Burrell
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …
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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study
Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
New …
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Coming Home to Yourself with Mini Fear Melters®
Using more subtle versions of Fear Melters® helps Dean come home to himself while in public.…
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Fear Melters® in Public
Michele likes using mini versions of Fear Melters® to presence fear when in public.…
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You’re Probably Suffering From ‘Eco-Anxiety’ Are our brains even wired to grapple with an existential crisis like climate change?
What Will Be Lost is a series of reported stories and essays exploring the ways climate change is affecting our relationship to one another, to our sense of place, and to ourselves.
It’s an …
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A Guided Breathing Practice
This process is designed to give you an experience of coming home to your body wisdom, expanding your ability to be present with all your sensations, thoughts and feelings, and opening a space for deeper manifestation of your dreams and …
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Coming Home to Yourself by Speaking the Unarguable Truth
Big Leap Coach Anand Anma shares about her experience of speaking the unarguable truth, which is an integrity shift-move that can bring wonderful aliveness to our lives. Speaking what is true resonates through our bodies, and opens up connection with …
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