Coming Home to Yourself

Different Types of Exercise Affect Different Parts of Your Brain

By Teal Burrell

Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …

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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

Original Article by Helena Asprou appeared on on 4 February 2020

The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

New …

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Coming Home to Yourself with Mini Fear Melters®

Using more subtle versions of Fear Melters® helps Dean come home to himself while in public.…

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Fear Melters® in Public

Michele likes using mini versions of Fear Melters® to presence fear when in public.…

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You’re Probably Suffering From ‘Eco-Anxiety’ Are our brains even wired to grapple with an existential crisis like climate change?

By Hayley Smith from Huff Post.

What Will Be Lost is a series of reported stories and essays exploring the ways climate change is affecting our relationship to one another, to our sense of place, and to ourselves. 

It’s an …

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Coming Home with Fear Melters® Dance


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Coming Home To Yourself Through Essence Pace

Essence Pace, Part 1

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Coming Home To Yourself: Essence Pace

Essence Pace, Part 2

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A Guided Breathing Practice

This process is designed to give you an experience of coming home to your body wisdom, expanding your ability to be present with all your sensations, thoughts and feelings, and opening a space for deeper manifestation of your dreams and …

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Coming Home to Yourself by Speaking the Unarguable Truth

Big Leap Coach Anand Anma shares about her experience of speaking the unarguable truth, which is an integrity shift-move that can bring wonderful aliveness to our lives. Speaking what is true resonates through our bodies, and opens up connection with …

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