Coming Home to Yourself
Come Home to Yourself Through Breathing—The Yes Breath
Breathing is a key move to coming home to ourselves, and is one of the central practices in the BLH. Say YES to full and revitalizing breaths by watching this video by Gay Hendricks, a leading breathing expert. Learn how …
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Two Minute Fear Melters®
Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here.
You can use Fear Melters® any time you are experiencing fear. Having a daily Fear Melters® practice can rewire your brain to shift …
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The Daily Creativity Booster: Coming Home Through Moving
The Daily Creativity Booster is an effective and fun way to refresh your whole body and brain and open more creativity in just ten minutes.
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