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Today Katie focuses our practice on how you can allow your attention to fully soak and saturate, and uses the imagery of how a fountain pen’s ink spreads out and is absorbed by the paper easily and effortlessly. Next, …

 
Today’s practice focuses on the power of whole-body attention in loop of awareness. Katie also shares the integrity skill of Initiating Conversations which you can learn more about here.

Every Monday Katie offers a practice to increase our …



Today Katie begins our practice by inviting you think of something you are currently stuck on, it might be a project with an impasse, or a conflict with someone, and then notice what kind of attention you are …



Katie begins today’s practice by suggesting that Loop of Awareness allows you to weave connection. It is a reset and refresher because it interrupts habitual patterns. Often our attention gets stuck, and your looping will allow you to …

Today Katie shares different qualities of your attention and ways you can shape your attention. First she suggests playing with narrowing your attention like its coming through a straw, and then allowing your attention to move on a big …

Today Katie begins our practice with a reminder that you can use your Love Scooping as a way to circulate love and claim space. Love Scoops can remind your body that you have agency; that you can choose and …



Today Katie shares how we can use curiosity as a bridge to connection in our Loop of Awareness practice. When you add a pleasant hmm to your out-breath, it creates an opening for curiosity to emerge. Katie also …



Today Katie invites us to explore the difference between “paying attention” and giving regard with your Loop of Awareness practice and noticing your whole body experience. We then played with feeling into our whole body yes signals which …



Today Katie invites you to explore your attention rhythms and expanding your capacity to give and receive love and appreciation. You can find the integrity skill that Katie shares today here:

Today Katie shares a practice about how we can increase our ability to receive love and be with ourselves just as we are. We also explore the integrity skill of easily shifting into responsibility. You can find this skill …