Big Leap Home Online Programs

Fear Melters® Plus Breathing

Do you find yourself worried after watching too much news? Join Crystal in using Fear Melters® plus Centered Breathing to get unstuck!

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Using Fear Melters® During Covid-19

Darlene Bellis, one of our Big Leap Coaches, recently used Fear Melters® while she was waiting in line outside of her local food store. Watch the video and read her story below about how others around her were impacted.

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Healthy Responsibility – Easy Shifting into Response-Ability

 

In the Healthy Responsibility series we learn how to shift from blame to wonder and how to respond, rather than react, in our daily lives. You’ll discover skills that will support you in dismantling defensiveness, opening to learning, noticing… Read More

Learning to Give and Receive Love: Meeting the Crisis with Our Loving Attention, March 30, 2020

In this very first session, Katie shows us the simple process called Loop of Awareness. As we all were moving into the pandemic, Katie offered these sessions as a way to support our community and our world. As we circulate …

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Using Three Centered Breaths to Presence Fear

Would you like a simple tool to help you release fear about the COVID-19 crisis? Kristina shares about how she uses 3 centered breaths to move through her anxiety and support her well-being.

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Fear Melters® and Five Appreciations

Using Fear Melters® in combination with another shift move creates a gateway to aliveness. Here is a video of Glenn using Fear Melters® plus five Appreciations to shift his state.… Read More

Hello fear, can we be friends? Fear Melters® movement techniques for anxiety and stress during the Covid 19 pandemic

Elizabeth Tucker is a Hendricks Institute student, a brand strategist, consultant, and business coach. She combines agile marketing frameworks with mindfulness and somatic exercises to inspire brands and leaders to grow. See examples of her work at Novel.…

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Different Types of Exercise Affect Different Parts of Your Brain

By Teal Burrell

Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …

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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020

The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

New …

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Coming Home to Yourself with Mini Fear Melters®

Using more subtle versions of Fear Melters® helps Dean come home to himself while in public.…

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