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Today Katie started our practice with a lovely quote about “learning to bear the beams of love” by William Blake. Katie then invites you to give attention to somewhere inside of you where you feel stuck and notice where …



Today Katie begins our session with the concept of feeling welcomed and how Love Scooping can be a way to welcome ourselves in the world. Next Katie shares a quote about coherence and explores what a felt sense …

Today Katie began our practice with a quote from Pema Chodron about presencing our direct experience of life. She invites you to direct your attention out far and wide and then closer, and then loop to yourself and your …

Today Katie begins our practice with a quote and invites us to consider how beauty creates wholeness through adding the concept of justice and love when you are gazing around you and then giving attention inside of yourself with …

Today Katie begins our practice by inviting you to check in with your sense of openness in your body and asks you how you know you are open. She asks whether you notice sensations of being closed off in …

Today Katie begins by suggesting that our practice of Loop of Awareness is an invitation for inclusion. By fanning your attention out, you can include a group and then you can focus on an individual and give them your …

Today Katie begins by suggesting that you take charge of your attention economy – and that your basic economy revolves around attention choices. Research has established that what you give attention to grows, so where and how you place …



 
Today Katie begins our practice with a quote about how being near water supports presence. She invites you to imagine that your attention is flowing through like water, drifting through your body  and then through the space around …