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Today Katie shares the key features of Loop of Awareness, starting with enhancing your ability to choose how and where you use your attention. Your attention is the key foundation for vibrant interactions with the world and yourself. When …



Today Katie begins our practice by sharing about her recent experience of using balloons for The Basic Toss, a practice that brings lightness to communication. She invites you to imagine that you are using a balloon for …

Today Katie starts with the suggestion that most of us have learned to “pay attention,”, which activates an stress alert rather than an opening.. Kate asks you to notice what it feels like in your body to “give” …