The Buzz
“A Joyful Pause: 52 Ways to Love Life” Is Now Available!
A Joyful Pause: 52 Ways to Love Life is designed to help readers infuse their lives with more presence and connection. Written in 52 easily digestible chapters, the book is accessible to everyone, from mindfulness beginners to those looking to …
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Presence. Connect. Play. 5 Minute Try-It from Somatic Finance
Waking up and staying awake may not be easy. But this simple practice—Presence. Connect. Play.—is the best invitation I know to build an awake muscle. Developed and mastered by Kathlyn Hendricks, Ph.D., I offer a taste of the practice in …
Impeccable! The Integrity Deck
Purchasing our new deck of cards is one way to support the Foundation for Conscious Living, as all deck sales go toward funding the Foundation.
We have a beautiful new deck of cards for sale created by Katie and Leadership …
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Your Body Language Shapes Who You Are
Power. It’s that intangible thing that so many people strive for. For some people, feeling a sense of control — over themselves, others, situations or all of the above — is a natural thing. For others, it doesn’t come as …
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Use it or Lose it! Why Dancing Makes You Smarter
For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense …
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Take a Break
Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
At Google, goofing off is the way to go. In fact, it’s encouraged. Engineers at the tech powerhouse’s Mountain View, …
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Why is it nice to be nice? Solving Darwin’s puzzle of kindness
World Kindness Day is a global 24-hour celebration dedicated to paying-it-forward and focusing on the good. We are encouraged to perform acts of kindness such as giving blood, cleaning a communal microwave at work, or volunteering at a nursing home.…
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Sitting on Your Butt All Day Is More Risky Than Being Obese
Consider this your daily reminder to get off your bum: Being sedentary may be twice as dangerous as being obese, according to a new study from the University of Cambridge.
Researchers tracked over 334,000 people for 12 years and compared …
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Our New Deck of Cards is here: Impeccable! The Integrity Deck
We have a beautiful new deck of cards for sale created by Katie and Leadership and Transformation Program Graduate Kirsten Jones. The deck is called Impeccable! The Integrity Deck, and each card in it communicates an effective way to …
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The New BQ Hub is Here!
With Body Intelligence in Action, Katie Hendricks and Lamara Heartwell hope to inspire and support a more embodied culture. This page is a place to connect the growing community of individuals who appreciate and are …
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