The Buzz

Our latest news, posts, and featured updates.

Monkeys grooming

Why is it nice to be nice? Solving Darwin’s puzzle of kindness

World Kindness Day is a global 24-hour celebration dedicated to paying-it-forward and focusing on the good. We are encouraged to perform acts of kindness such as giving blood, cleaning a communal microwave at work, or volunteering at a nursing home.…

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Sitting at a desk

Sitting on Your Butt All Day Is More Risky Than Being Obese

Consider this your daily reminder to get off your bum: Being sedentary may be twice as dangerous as being obese, according to a new study from the University of Cambridge.

Researchers tracked over 334,000 people for 12 years and compared …

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Integrity Deck

Our New Deck of Cards is here: Impeccable! The Integrity Deck

 

We have a beautiful new deck of cards for sale created by Katie and Leadership and Transformation Program Graduate Kirsten Jones.  The deck is called Impeccable! The Integrity Deck, and each card in it  communicates an effective way to …

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BQ launch

The New BQ Hub is Here!

Click Here to Join Us!

With Body Intelligence in Action, Katie Hendricks and Lamara Heartwell hope to inspire and support a more embodied culture. This page is a place to connect the growing community of individuals who appreciate and are …

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Rhythm of Breathing Affects Memory and Fear

Source: Northwestern University.

Breathing is not just for oxygen; it’s now linked to brain function and behavior.

Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances …

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Playing piano

Scientists Have Found a Way to Help You Learn New Skills Twice as Fast

By Fiona MacDonald for ScienceAlert.com

The key to learning a new motor skill—such as playing the piano or mastering a new sport—isn’t necessarily how many hours you spend practising, but the way you practise, according to new research. Scientists have …

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Nerve cell

The Psychophysiology of Flow and Your Vagus Nerve from Psychology Today

This Psychology Today blog post is phase eight of a nine-part series called “The Vagus Nerve Survival Guide” which is designed to help you stay even-keeled in a topsy-turvy world. Each of the nine vagal maneuvers I’ve curated …

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Talking about "the triangle"

“Talking about The Triangle.”

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You create your relationships one choice at a time

OUR BIGGEST RELATIONSHIP WOWS OVER 35 YEARS OF MARRIAGE

OUR BIGGEST RELATIONSHIP WOWS OVER 35 YEARS OF MARRIAGE

We celebrate our wedding through the whole month of October, and this year we wanted to create daily posts sharing the most important skills, practices and discoveries that have truly created

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When Fear Is a Competitive Advantage — 4 Steps to Make It Work for You

Entrepreneurs are psychologically unique. In a world where up to 90% of startups fail, the most enduring visionaries will push through, energized by the idea of experiencing freedom and success alongside the 10% who beat the odds. They’re resilient. They’re …

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