The Buzz

Our latest news, posts, and featured updates.

BQ Challenge: Finding Your Inner Center

To learn more, visit our Body Intelligence page.…

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BQ Challenge: Loosening the FIGHT Muscles

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BQ Challenge: Simple Changes

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BQ Challenge: Attention Refresher

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BQ Challenge: Getting Here

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Looping, Fanning and Focusing 11/8/23

 
Katie begins today’s practice on changing the lens of attention by using a fan to demonstrate how fans were used historically to shape attention, as in fanning and partially hiding, or snapping it closed to focus attention more pointedly. …

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BQ Challenge: Recommitting

To learn more, visit our Body Intelligence page.…

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BQ Challenge: Befriending Feelings

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