The Buzz
Looping, Fanning and Focusing 11/8/23
Katie begins today’s practice on changing the lens of attention by using a fan to demonstrate how fans were used historically to shape attention, as in fanning and partially hiding, or snapping it closed to focus attention more pointedly. …
Generate a Felt Experience of Love 9/25/23
Today Katie explores how you can create your own love nest and generate a felt experience of welcoming and being welcomed regardless of what is going on around you.
Every Monday Katie offers a practice to increase our capacity …
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