Connect
Turn Toward
Turn your whole body toward the person or experience with which you want to connect . If you are wanting to turn fully towards yourself, bring your awareness to your internal world.
How to do it
- Identify what or who you would like to connect with.
- Turn your entire body towards the person or or awareness fully toward your internal experience.
- Open your posture up to allow your whole self to be fully present.
Benefits
- Opens availability for giving and receiving attention
- Helps focus your attention
- Signals readiness to connect
