A Simple Phrase That Can Prevent Arguments and Resentment

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” Tony Robbins

I am always making up stories about what others think of me or what they really meant when they made that comment. And I typically make up the worst case scenario. According to my brain, everyone is mean-spirited and ridiculing me.

This is not an uplifting way to live one’s life. The pessimistic stories I create are generated in part by my low self-esteem, and by convincing myself they’re true, I continue to fuel it. My constantly negative perceptions affect my relationships with others and overall mood in a harmful way.

I recently experienced a huge breakthrough in regard to this aspect of my thought processes. I am a huge fan of Dr. Brené Brown’s work and recently read her newest book Rising Strong. One of my biggest takeaways was this one phrase that will improve your relationships: “The story I’m making up…”

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By Grace Furman at tiny buddha