Creating Caring Communities
One New Choice Enhances Intuition
January 18, 2021
Katie invites us to let our awareness consciously meet our touch from the inside out as well as illustrates the empowering shift of sloughing off fears and adding presence by making one simple new choice every 20 minutes throughout our …
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The Incredible Power of Fear Melters® While Seated
January 11, 2021
Katie shares the incredible power of Fear Melters® while seated for 2 minutes throughout the day and asks us to notice if we are experiencing more flow. When we engage our torso by reaching out and bringing in some love …
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Loops and Scoops: Using Your Attention, May 4, 2020
Katie invites us to check in with our willingness to receive as we are the well in which all that we want comes from. We play with moving as an oozy love scoop and bringing it in wherever stress is …
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Reclaiming Our Multi-Dimensionality: Expand and Connect, April 27, 2020
Katie suggests we let our attention land instead of following attention like a bouncing ball. We learn about a powerful way to restore resourcefulness called Matching. These sessions are offered to create caring communities by expanding our ability to move …
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Change Your Thought by Changing Your Body, April 20, 2020
Katie shares that the way we use our attention is our most valuable asset. We are guided through a delicious love scooping practice as well. These sessions are offered to create caring communities by expanding our ability to move from …
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Giving and Receiving Love and Attention, April 13, 2020
We use our imagination to create our love pool of the most exquisite qualities of love that we have ever experienced. We reach out and scoop love to ourselves then scoop love and send that out to anyone of our …
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Loops and Scoops: A Restorative Practice, April 6, 2020
Katie invites us to wonder where attention is wanted in our own body. Circulating attention in, then out, is an incredibly powerful nutrient. These sessions are offered to create caring communities by expanding our ability to move from fear to …
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Learning to Give and Receive Love: Meeting the Crisis with Our Loving Attention, March 30, 2020
In this very first session, Katie shows us the simple process called Loop of Awareness. As we all were moving into the pandemic, Katie offered these sessions as a way to support our community and our world. As we circulate …
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Coaching Circles
One of the greatest gifts we can give to another is our genuine attention. Turning towards, opening our posture, and breathing easily are the cornerstones of whole body listening. Our colleague, Helen Daniels, offers this reliable structure to be practiced …
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