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Paying Attention to Sensations Can Help Reset the Mind
MARCH 8, 2024
ScientificAmerican.com
Paying Attention to Sensations Can Help Reset the Mind
Learning to observe bodily sensation is a powerful strategy for improving mental health
BY NORMAN FARB & ZINDEL SEGAL
Having grown up in the Danish city …
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Newsletter: Mid-March 2024
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A message from Big Leap Coach, Alexande DeBlieux:
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Story of Transformation
Originally published December 13, 2023 on Alexande’s blog, Big Ideas with Alexande.
A few weeks ago, I had to unexpectedly buy a new computer after the MacBook I’ve …
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Newsletter: Late February 2024
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BQ Challenge: Expanding Your Attention Skills
To learn more, visit our Body Intelligence page.…
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BQ Challenge: Pattern Interrupt
To learn more, visit our Body Intelligence page.…
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Newsletter: Mid-February 2024
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