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BQ Challenge: Past, Future or Present?

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BQ Challenge: Connecting While Feeling Different

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Paying Attention to Sensations Can Help Reset the Mind

MARCH 8, 2024

ScientificAmerican.com

Paying Attention to Sensations Can Help Reset the Mind

Learning to observe bodily sensation is a powerful strategy for improving mental health

BY NORMAN FARB & ZINDEL SEGAL

 

Having grown up in the Danish city …

BQ Challenge: Red-Yellow-Green Light

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BQ Challenge: Expanding Your Moves

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A message from Big Leap Coach, Alexande DeBlieux:

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Story of Transformation

Originally published December 13, 2023 on Alexande’s blog, Big Ideas with Alexande.

A few weeks ago, I had to unexpectedly buy a new computer after the MacBook I’ve …

BQ Challenge: Whole-Body Thinking

To learn more, visit our Body Intelligence page.…