Focus
Attention, Pace and Breath 8/2/21
Katie invites us to play with varying the speed in which we place our attention while bringing our breath along. Playing with our pace creates circulation which supports us in staying healthy and allows us to presence and connect …
We Require Attention 7/26/21
Today Katie reminds us that the nutrient of giving and receiving attention is often interrupted and this causes wobbles for us. We requite attention like we require food and water. Katie invited us to realize that we can shift …
Presencing Through Wiggling and Jiggling 7/19/21
Today Katie suggested that when we feel stuck-ness in our bodies, rather than pushing hard or blaming or criticizing ourselves, we can add a jiggle-wiggle and open up some space. She invited us to be gentle with ourselves especially …
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Engaging Our Whole Being 7/12/21
Today Katie suggested that we use our our whole being not only to presence ourselves, but to be able to engage in the world effectively and by choice. She asks us to check in with ourselves about how much choice …
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My Attention Creates Safety 7/5/21
Katie shared with us today that we can be a source of safety and we can create connection with those around us from this sense of presence. Katie reminded us that we aren’t going to retire fear, and that …
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Jellyfish Presence 6/7/21
Katie talked this morning about the relationship between safety and presence and how it relates to the Loop of Awareness and Essence Pace. Katie asked how we know if we are in ‘being’ rather than ‘doing’ and that she …
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Experiencing Whole Body Love Scoops 5/10/21
Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …
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Gathering and Sharing Love Confetti 4/19/21
Katie invites us this week to reach out and scoop love and to bring that love to the places inside of us that want attention. She reminds us that love means “being in the same space with” and invites us …
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Scoops of Love for Us and Our Community 4/12/21
Today Restoring Resourcefulness Faculty member Nicole Taylor stepped in as guest facilitator and invited us to begin our practice today by presencing and playing with our breath by inhaling and opening up to the world and as you exhale you …
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Opening Space 4/5/21
Are you in harmony with yourself, and how can you use that alignment to create space both inside and around you? Katie invites us to notice somewhere where we feel spacious inside us, and than notice what happens to our …
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