Four Pillars of Integrity

Presencing our Inner World 3/8/21

Today Katie explored the concept of emotional literacy through presencing our inner world and shared how our prejudice towards emotions causes a lot of the social-emotional challenges in our world. Feelings, like our blood, are circulating all the time, …

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Listening Appreciatively 3/1/21

In our practice today, Katie shares how we can use the skill of Conscious Communication by listening to others accurately, appreciatively and inviting wonder. Rather than “ being right” we can shift to genuinely appreciating and getting curious about what …

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Healthy Responsibility: What’s Real? 5/17/21

Katie invited us to look at the integrity card image on the screen and then bounce our attention between the image and ourselves. We then explored the concept of experiencing reality directly through our bodies which Katie suggested is …

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