From Fear to Love
Filling Our Inner Reservoir 10/25/21
Today Katie invites us to fill our own inner reservoir by letting Love Scoops land, and finding a sound that wants to come. She suggests that we let ourselves notice any places in us where we feel leaky; perhaps we …
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Savoring the Scoops 10/18/21
Today Katie invites us to find a pace that supports us in savoring our Love Scoops and fully receiving the attention that we are giving ourselves. She suggests that we can expand our capacity to receive by allowing our …
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Favoring the Opening 10/11/21
We explored framing our practice of shifting attention with an intention to fuel something we want. Most people have a habit of giving attention to what’s wrong. Today we got curious about noticing and giving attention to what’s open both …
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Giving Our Loving Attention 10/4/21
In today’s call Nicole Taylor joins us and begins by inviting us to look around the Zoom room and noticing who is joining us and to give our loving attention to them. She then invites us to turn our …
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Pausing and Settling our Attention 9/27/21
Today Katie talks about how attention is a basic nutrient that we can use as medicine by choosing where and how to direct it. We are invited to settle ourselves by placing one hand on our heart space and …
Weaving Ourselves Into Connection 9/20/21
Today Katie reminds us that the purpose of Love in Action is to move from fear to love through presence. She asks us to consider that love and presence are the same thing and come from ‘being with’. We …
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Friendly Looping with Sound 9/13/21
Today Katie invites us to play with friendly sound and loop of awareness as an inner experience to welcome both vitality and more meh-feelings. We explored looping with different qualities of attention and the power of touch combined with loving …
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The Breath of Attention 9/6/21
Today Katie invites us to consider our breath as a way to give attention to areas in our bodies that are signaling and shows us a Hoberman sphere to give us a way of imagining our breath expanding and contracting. …
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Qualities of Attention 8/30/21
Come as You Are Party 8/23/21
Katie invites us to accept that love is all around us and that we can scoop that love and bring it to all the parts of ourselves that would like attention. We also reach out and bring love to places …
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