Integrity Deck

Conscious Communication – Turning Toward



 

Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, …

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Emotional Literacy – Attending and Following



 

In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …

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Emotional Literacy – Presencing Another



 

In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …

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Emotional Literacy – Congruence

In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different emotions …

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Emotional Literacy – Expressing Feelings



 

In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …

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Impeccable Agreements: Shaping a Potent Container for What You Want to Create

 

This Big Leap Bridge class took place on February 2, 2021 and was facilitated by: Dee Cooper, a faculty member of our Restoring Resourcefulness Program.

~ In a world of broken promises, do agreements really matter?
~ Why do …

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Healthy Responsibility: Claiming Creativity

 

Katie invited us to look at the collage photo on the integrity card for the day as we breathe and move. Katie suggested that this skill, which focuses on the results we are experiencing in our lives, is an …

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Impeccable Agreements: Saying Yes

Today Katie asks us to consider whether we ground out agreements on what we want or on fitting in. She shares the powerful tool of making agreements from our whole body yes, from our own agency. Katie asks us to …

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Healthy Responsibility: Opening to Response-Ability 5/3/21

On today’s call Katie shared about the difference between healthy responsibility and blame and burden. She mentioned that many people mix up responsibility with burden (uh-oh!) and who’s fault it might be. She invited us to reclaim our creativity through …

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Conscious Communication: Revealing 4/26/21

Katie shared with us that her commitment to revealing, rather than concealing was the most important step in deepening her relationship with herself and her husband Gay. She spoke of how concealing is at the core of all drama and …

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