Katie Hendricks
Every Aspect of You Wants to Be Loved. By You.
OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 7 OF 31
Does this sound familiar? When I lose 10 pounds I’ll be able to find love. When I finish my degree, I’ll be more attractive to potential …
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Blame And Criticism are the Junk Food of Relationships
OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 6 OF 31
Ahh, the crackle of breaking open the bag of crunchy, salty, fatty yummies! Blaming and criticizing—you or others—releases a burst of adrenaline, which has about the …
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Pausing and Settling our Attention 9/27/21
Today Katie talks about how attention is a basic nutrient that we can use as medicine by choosing where and how to direct it. We are invited to settle ourselves by placing one hand on our heart space and …
Committing Gets You into The Game: Recommitting Lets You Create a New Game
OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 5 OF 31
Committing still has a pretty formidable rep—many people confuse it with being restricted and controlled. Or they think, if I commit then mess up, it’s over. …
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Saying Something Real Creates Right-Now Intimacy
OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 4 OF 31
One of our biggest relationship wows has been learning the power of authenticity. Being honest and transparent creates THE doorway to relationship magic. Something real doesn’t …
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Appreciating Gives You the Highest ROI of Any Relationship Move
OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 3 OF 31
Appreciating gets a lot of lip service. Yes, we all know that in good relationships, people are nicer to each other. But what does that mean? …
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Being Right Isn’t Worth It
OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 2 OF 31
Let’s give credit to the most popular relationship sport: being right. There are many, many ways to claim victory in the being right domain, including …
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Weaving Ourselves Into Connection 9/20/21
Today Katie reminds us that the purpose of Love in Action is to move from fear to love through presence. She asks us to consider that love and presence are the same thing and come from ‘being with’. We …
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Friendly Looping with Sound 9/13/21
Today Katie invites us to play with friendly sound and loop of awareness as an inner experience to welcome both vitality and more meh-feelings. We explored looping with different qualities of attention and the power of touch combined with loving …
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The Breath of Attention 9/6/21
Today Katie invites us to consider our breath as a way to give attention to areas in our bodies that are signaling and shows us a Hoberman sphere to give us a way of imagining our breath expanding and contracting. …
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