#love #meditation #mindfulness #awareness #consciousness #gratitude #awakening #selflove #life #healing #selfcare #happiness #joy #freedom #enlightenment #inspiration #sound #healing with sound

Friendly Looping with Sound 9/13/21

Today Katie invites us to play with friendly sound and loop of awareness as an inner experience to welcome both vitality and more meh-feelings. We explored looping with different qualities of attention and the power of touch combined with loving …

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#love #meditation #mindfulness #awareness #consciousness #gratitude #awakening #selflove #life #healing #selfcare #happiness #joy #freedom #enlightenment #inspiration #sound #healing with sound

Friendly Looping with Sound 9/13/21

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