#love #meditation #mindfulness #awareness #consciousness #gratitude #awakening #selflove #life #healing #selfcare #happiness #joy #freedom #inspiration #breathe #wiggle

Presencing Through Wiggling and Jiggling 7/19/21

Today Katie suggested that when we feel stuck-ness in our bodies, rather than pushing hard or blaming or criticizing ourselves, we can add a jiggle-wiggle and open up some space. She invited us to be gentle with ourselves especially …

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#love #meditation #mindfulness #awareness #consciousness #gratitude #awakening #selflove #life #healing #selfcare #happiness #joy #freedom #inspiration #breathe #wiggle

Presencing Through Wiggling and Jiggling 7/19/21

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