love meditation mindfulness awareness consciousness
Today Katie suggests that we support easy expanding and integrating with our Loop of Awareness practice. We refresh and fill our reservoirs through playing with windshield wiper motions to circulate our attention and try different rhythms and paces.
Every …Read More
Today Katie suggests that we try on shifting from paying attention to giving attention by practicing playful choosing in giving and receiving. We then play with pretending to bounce balloons, hackysacks, or a basketball to see what rhythm and …Read More