Love Scoops

Filling our Attention Reservoirs 3/8/21

 
In our call today, Katie explores the refreshment and nourishment that our attention provides. People generally think of our attention as something that we give, such as “paying attention” to something. We forget that attention is something all our …

Read More

Expanding Our Point of View 3/1/21

 
In today’s session, Katie invites us to deepen our practice of the Loop of Awareness by giving attention to something outside of us, and then bringing our attention inward and noticing our breathing, then bringing our attention outward again… Read More

Sprinkles of Love 2/22/21

 

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. On today’s call, Katie suggests that we play some peek-a-boo with our hearts through …

Read More

Choose An Intention to Add to Your Attention
February 15, 2021

Katie demonstrates scooping up love and allowing it to percolate. We form new attention habits that generate a sense of well being for ourselves and others. This practice expands our ability to give and receive the gift of full presence. …

Read More

Fear Melters® in Spanish

 
Nicoleta Dobrin, a member of our community, created this video of Fear Melters® in Spanish. In the video, Nicoleta shares the four fear responses and the Fear Melters® that can support the shift to presence. Click here to access …

Read More