Presence

Heads, Hearts and Feet 1/23/23

 

Today Katie invites us to give some love scoops to parts of our bodies that we often might neglect. We scoop up love for our heads, and then our backs and feet, and then we play with feeling into …

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Expanding Our Consciousness 1/16/23

 

Today Katie suggests that we support easy expanding and integrating with our Loop of Awareness practice. We refresh and fill our reservoirs through playing with windshield wiper motions to circulate our attention and try different rhythms and paces.

Every …

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Warm Regards 1/9/23



 

Today Katie invites us to open up a flow of love and connection by practicing the loop of awareness. We play with using our attention like a searchlight where we give special attention to something inside ourselves or …

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Filling Our Inner Reservoir 1/2/23

 

In today’s practice Katie invites us to consider that there is real power in bringing our intention together with action. Katie invites us to practice aligning our consciousness with our choices and to gently gather our intentions for the …

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The Body of Money

In this recording, our colleague Gayle Colman shares “The Body of Money: Creating Sustainable Wealth Through Innate Intelligence”. Would you love a new approach to money, perhaps light-hearted, confident, and clear? Does your current money relationship bring you ease, grace …

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From Paying Attention to Playing Attention 12/26/22

 

Today Katie suggests that we try on shifting from paying attention to giving attention by practicing playful choosing in giving and receiving. We then play with pretending to bounce balloons, hackysacks, or a basketball to see what rhythm and …

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Welcoming Love 12/19/22

 

Today Katie begins our practice with the concept of welcoming and using Fear Melters® to allow ourselves to bring more delight into our welcoming. Katie asks us to pause and notice our overall sense of well-being after our Fear …

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Big Leaps – Connect

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.

In this video, Katie shares how to connect fully with body intelligence and open up to others and …

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Big Leaps – Play

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.

In this video, Katie explores how we can expand our ability to give and receive love, connection and …

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Big Leaps – Presence

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.

In this video, Katie invites you into the magic of presence, which is a way to turn fully …

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