Presence
Gentle Tosses of Attention 4/29/24
Today Katie begins our practice by sharing about her recent experience of using balloons for The Basic Toss, a practice that brings lightness to communication. She invites you to imagine that you are using a balloon for …
Read More
Our Sensitive Awareness 4/22/24
Today Katie starts with the suggestion that most of us have learned to “pay attention,”, which activates an stress alert rather than an opening.. Kate asks you to notice what it feels like in your body to “give” …
Read More
The Art Of Fully Seeing 4/15/24
Katie starts today’s Love in Action practice by sharing a quote from a new book by David Brooks on the art of fully seeing and being seen to receive the nourishment of attention, which is an benefit of our …
Read More
Integrity Moves, the Key to Aliveness
During this recorded Big Leap Bridge class, our colleague Michele Yasuda will share Integrity Moves, the Key to Aliveness.
When we see integrity as our wholeness rather than moral principles, it opens up the key to healthy response-ability. During …
Read More
The Practical Magic of Awe and Wonder
Facilitated by: Audrey Hazekamp
In this recorded class, you will learn about the Practical Magic of Awe and Wonder. Our colleague Audrey Hazekamp shares how there is more and more subjective and objective evidence emerging these days about the …
Read More
Bridge out of Conflict: SEW: A Tool That Will Move You Through Any Conflict, Any Time
Facilitator Julie Colwell, PhD
In this recorded class, Dr. Colwell will teach her process of uncovering the real issue through getting to what is “unarguable,” Sensations, Emotions, and what you really Want. She’ll demonstrate the process with a participant, …
Read More
Harmonious Agreements: Redefining Boundaries for Fulfilling Relationships
Facilitated by: Crystal Dawn Rios
Watch this recording of Harmonious Agreements, a Big Leap Bridge class facilitated by Crystal Dawn Rios. Are you tired of the traditional approach to setting boundaries in your relationships? Do you find that boundaries …
Read More
Saying Yes to Breath: A Self Love Practice
Facilitated by Dean Yasuda
Watch this recording of Saying Yes to Breath: A Self Love Practice with our colleague Dean Yasuda. Our breath is our gateway to aliveness. The Yes breath is a practice created by Dr. Gay Hendricks, …
Read More
Opening Your Heart Door 4/8/24
Today Katie starts our practice with an invitation to loop your awareness from your heart, both the front and the back of the space, sending presence all around you. Katie notices a settling energy in her body when …
Read More
Identifying, Naming and Weaving Core Values
Facilitated by Alexande DeBlieux
In this recording of a Big Leap Bridge class, our colleague Alexande DeBlieux shares from his experience as a brand consultant and coach. Alexande has spent many years working with business owners and stakeholders to …
Read More
