Presence
River of Awareness: How Flow Allows Presence 3/29/21
In today’s session, Katie shares the importance of allowing flow in our bodies. When we support movement, we have the best experience of presence. She speaks about how she sees presence as a verb, an experience rather than a place …
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Choose An Intention to Add to Your Attention
February 15, 2021
Katie demonstrates scooping up love and allowing it to percolate. We form new attention habits that generate a sense of well being for ourselves and others. This practice expands our ability to give and receive the gift of full presence. …
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