Favoring Savoring 1/10/22


Katie invites us to allow our attention to support us in increasing our ability to receive. As willingness to receive is as much a gift as giving, when we we are circulating energy by giving and receiving, we are …

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The Gift of Savoring 3/15/21


In today’s session, Katie invites us to love ourselves by savoring as we give attention to ourselves and our surroundings. We learn to take a few breaths as we notice the quality of attention we are giving ourselves. Katie …

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