self care

Warmth and Expansion 2/19/24

 

Today Katie invites you to find new ways to welcome yourself and to notice how that impacts your aliveness and presence. She invites you to see if you are here in this moment, rather than out in front of …

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Looping Coherence 2/12/24

 

Today Katie begins the call by sharing her experience of the concept of coherence and invites you to check in with whether you notice a sense of being pulled in different directions and how that affects your state of …

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A Meditation in Action 2/5/24

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Today Katie suggests that you can bring welcoming love scoops to yourself at any time. You can wrap yourself up in love, which is a way to be fully with yourself. Katie invites you to try having the rhythm …

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Shape, Pace, Rhythm and Intention 1/29/24



 

Today Katie begins our practice by reminding us that Loop of Awareness and Love Scoops support presence and connection. Katie invites you to imagine that attention is showering over you and then to notice how your body responds. …

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Noticing the Landing, 1/15/24

 

Today Katie shares how our Loop of Awareness practice can be a form of meditation in action, where we locate ourselves reliably no matter what is going on around us.
She also emphasizes how loop of awareness generates a …

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Big Leaps – Wonder

 

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.

In this video, Katie shares about the skill of wonder and how it is enhanced with the …

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Big Leaps – Taking a Big Leap

 

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.

In this video, Gay shares with you what it means to Take a Big Leap!

Watch the …

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Big Leaps – Breathe!

 

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.

In this video, Gay shows you how to Breathe to expand your aliveness.

Watch the video to …

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Giving Attention, Being Amazed 1/8/24

 

Katies begins our practice today by stating that often our attention gets hijacked by what is going on around us and how being able to choose where you put your attention is a valuable gift of this weekly practice. …

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A Wave of Welcoming 1/1/24

 

Katie invites you to bring in sound and movements as you begin the practice today imagining a friendly wave coming over you and giving you the kind of attention you are most wanting. We also play with noticing how …

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