self care

Vibration of Love 1/30/23

 

Today we begin our practice by hmmmmming on our out breath and feeling the vibration in our bodies. Katie shares that when she is sensing into vibration, she can open more space within herself. We play with hmmmming our …

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Big Leaps – No!

 

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection. You can discover how to discern your whole body yes and no, practice Fear Melters®, breathing and …

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Big Leaps – Yes!

 

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection. You can discover how to discern your whole body yes and no, practice Fear Melters®, breathing and …

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Heads, Hearts and Feet 1/23/23

 

Today Katie invites us to give some love scoops to parts of our bodies that we often might neglect. We scoop up love for our heads, and then our backs and feet, and then we play with feeling into …

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Expanding Our Consciousness 1/16/23

 

Today Katie suggests that we support easy expanding and integrating with our Loop of Awareness practice. We refresh and fill our reservoirs through playing with windshield wiper motions to circulate our attention and try different rhythms and paces.

Every …

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“So much benefit from dance”

…

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Warm Regards 1/9/23



 

Today Katie invites us to open up a flow of love and connection by practicing the loop of awareness. We play with using our attention like a searchlight where we give special attention to something inside ourselves or …

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Filling Our Inner Reservoir 1/2/23

 

In today’s practice Katie invites us to consider that there is real power in bringing our intention together with action. Katie invites us to practice aligning our consciousness with our choices and to gently gather our intentions for the …

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Conscious Communication: Speaking to Connect

 

Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, listen …

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From Paying Attention to Playing Attention 12/26/22

 

Today Katie suggests that we try on shifting from paying attention to giving attention by practicing playful choosing in giving and receiving. We then play with pretending to bounce balloons, hackysacks, or a basketball to see what rhythm and …

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