self care

Today Katie begins the call by sharing her experience of the concept of coherence and invites you to check in with whether you notice a sense of being pulled in different directions and how that affects your state of …

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Today Katie suggests that you can bring welcoming love scoops to yourself at any time. You can wrap yourself up in love, which is a way to be fully with yourself. Katie invites you to try having the rhythm …



Today Katie begins our practice by reminding us that Loop of Awareness and Love Scoops support presence and connection. Katie invites you to imagine that attention is showering over you and then to notice how your body responds. …

Today Katie shares how our Loop of Awareness practice can be a form of meditation in action, where we locate ourselves reliably no matter what is going on around us.
She also emphasizes how loop of awareness generates a …

Katies begins our practice today by stating that often our attention gets hijacked by what is going on around us and how being able to choose where you put your attention is a valuable gift of this weekly practice. …

Katie invites you to bring in sound and movements as you begin the practice today imagining a friendly wave coming over you and giving you the kind of attention you are most wanting. We also play with noticing how …