self care

Choosing and Enhancing 5/6/24

 

Today Katie shares the key features of Loop of Awareness, starting with enhancing your ability to choose how and where you use your attention. Your attention is the key foundation for vibrant interactions with the world and yourself. When …

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Gentle Tosses of Attention 4/29/24



 

Today Katie begins our practice by sharing about her recent experience of using balloons for The Basic Toss, a practice that brings lightness to communication. She invites you to imagine that you are using a balloon for …

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Our Sensitive Awareness 4/22/24

 

Today Katie starts with the suggestion that most of us have learned to “pay attention,”, which activates an stress alert rather than an opening.. Kate asks you to notice what it feels like in your body to “give” …

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The Art Of Fully Seeing 4/15/24

 

Katie starts today’s Love in Action practice by sharing a quote from a new book by David Brooks on the art of fully seeing and being seen to receive the nourishment of attention, which is an benefit of our …

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Opening Your Heart Door 4/8/24



 

Today Katie starts our practice with an invitation to loop your awareness from your heart, both the front and the back of the space, sending presence all around you. Katie notices a settling energy in her body when …

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Savoring our Senses 4/1/24

 

Today Katie opens the call sharing how Loop of Awareness supports you in sensing into your inner world and something that you are engaged with to bring a richer experience of connection. She invites you to give attention to …

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The Benefits of Loop of Awareness 3/25/24



 

Today Katie shared with us some of the powerful benefits of Loop of Awareness that she experiences from her practice over the years such as resetting your attention bandwidth, amplifying your communication effectiveness and refreshing your whole nervous …

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A Bubble of Presence 3/18/24

 

One of the benefits of Loops and Scoops is giving and receiving attention with our community which is a gift you can give to yourself and the world around you at any time. Think of your attention practice as …

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Choosing to Include Yourself 3/11/24



 

Katie begins today’s practice by mentioning how she notices that a lot of people are feeling overwhelmed lately and how Love Scoops can support people in coming home to themselves. The choice to include yourself is a powerful …

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Committing All the Way 3/4/24

 

Katie begins the practice today with how valuable weaving attention throughout looping can be, intending and attending together. She asks you to wonder into whether you are giving and receiving attention fully by allowing it to land and sink …

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