self care

Abundance of Attention 11/22/21

Katie invites us to imagine that our attention is a red heart beam that we can direct, expand and move around. She invites us to put our hands on our heart and imagine what we are touching into is the …

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Sharing Our Increased Aliveness 11/15/21

 

Katie begins our call today reminding us how the practice of Loop of Awareness is so simple yet so profound, and suggests that over time we will experience a shift from urgency to a bigger sense of space. Katie …

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