Self Love

Nourishing Ourselves from the Inside 5/24/21

 

Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of awareness, we are circulating the very essence …

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The Value of Loop of Awareness and Love Scoops 5/17/21

Katie mentioned that circulating our attention gives us an experience of presence. Katie shared with us about the rhythm of attention. She asked us to experiment with putting our attention on the screen in front of us and noticing what …

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Experiencing Whole Body Love Scoops 5/10/21

Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites …

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Gathering and Sharing Love Confetti 4/19/21

Katie invites us this week to reach out and scoop love and to bring that love to the places inside of us that want attention. She reminds us that love means “being in the same space with” and invites us …

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Scoops of Love for Us and Our Community 4/12/21

Today Restoring Resourcefulness Faculty member Nicole Taylor stepped in as guest facilitator and invited us to begin our practice today by presencing and playing with our breath by inhaling and opening up to the world and as you exhale you …

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Opening Space 4/5/21

Are you in harmony with yourself, and how can you use that alignment to create space both inside and around you? Katie invites us to notice somewhere where we feel spacious inside us, and than notice what happens to our …

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Fanning and Focusing our Attention 3/22/21

Today Katie invites us to begin our practice by scanning our body and rating our aliveness and then invited us to imagine that love and attention is all around us and to scoop that love and bring it to our …

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