Beaming Attention 10/24/22

Today Katie invites us to explore our openness to receive by trying on what we experience when protecting from the outside world and noticing what you sense. Next, we let our bodies try on being willing to receive and practicing expanding and opening ourselves and noticing what images or thoughts come up. Katie asks us to try on receiving and discerning, so that we are letting whatever we don’t flow though. We also play with beaming our attention and feeling beams of attention coming in.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice from the Presence-Connect-Play app.