From Paying Attention to Playing Attention 12/26/22

Today Katie suggests that we try on shifting from paying attention to giving attention by practicing playful choosing in giving and receiving. We then play with pretending to bounce balloons, hackysacks, or a basketball to see what rhythm and weight feel most delicious to us. We practice noticing where our attention is and then shifting it to a new place.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice from the Presence-Connect-Play app.