Giving Shape to Love 9/5/22

Today Katie invites you to scoop some love and shape it into something nourishing for you, like a cool towel on a hot day, or a bouquet of flowers to share as a way of spreading your love. Katie plays with the image of fireflies and imagining those fireflies spreading love out. We played with gathering firefly love and then releasing it in pleasurable ways, and then taking on the energy of the fireflies and then noticing our own body’s experience. Katie also shares a practice from the Presence-Connect-Play app that you can use to enliven your day. Every Monday Katie offers a practice to increase your capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.