Matching Our Inner World 5/2/22

Today our Loops and Scoops practice is led by our colleague Michele Yasuda, and she invites us to presence our internal world by noticing body sensations and feelings. Michele mentions that often we do not have words for what is going on inside of us and suggested we play with using our hands to match on the outside what is happening inside. We also experiment with generating love inside of us and looping it with Katie, who isn’t feeling well this morning. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.