Soft and Strong Impact 10/17/22

Today Katie invites us to consider that our impact on others is correlated with our presence in ourselves. Katie suggests we try out different experiences of our weight in our body, which is really how present we are in the fullness of ourselves. We try on feeling limp, or fired up with anger, and seeing how that feels and affects our attention.
We also play with feeling lightness and ease like a balloon, or the strong energy of a medicine ball.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice from the Presence-Connect-Play app.