Surfing Our Essence Ocean 2/21/22

On our call today Katie shares how to enhance our experience of attention by tuning in more closely to our body communications. She asks us to consider whether we are willing to get messages from our body before it has to yell at us. Katie invites us to bring our awareness to our body and to notice how it wants to respond to the attention we are giving it and notice if the response is a “thank you” like a sense of relief. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.