The Nutrient of Presence 6/28/21

This morning Katie shared with us about how the felt experience of our attention generates presence. Your presence and your attention is as valuable as your daily eating and drinking water. We can cultivate the power of our attention and our ability to choose how we use our attention. Katie invited us to notice how much choice/freedom we have in giving our attention. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.