The Primacy of Caring 4/26/21

This morning Katie shared about the primacy of caring and invited us to give ourselves the kind of caring we give to our pets or babies. She invited us to think of attention as nourishment and to turn our attention towards ourselves and notice where it lands. Katie asked us to add in some wiggling and oozing to where our attention landed and allow ourselves to enjoy this at our own pace. She invited us to send our attention out and notice where our thoughts go and whether we noticed critical or distracting thoughts and that we engage curiosity by creating a pleasant Hmmmmm and enjoy a pleasant pace of looping our attention. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.