We Require Attention 7/26/21

 
Today Katie reminds us that the nutrient of giving and receiving attention is often interrupted and this causes wobbles for us. We requite attention like we require food and water. Katie invited us to realize that we can shift our attention and it is important to check in on whether our attention wants more focus or more space. Katie asked us where in us we want to receive attention and when we reach out and gather energy, where in us does it want to land? Katie suggested playing with pace, from leisurely to speedy and reminded us that fear contracts us and presence gives us space.. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.