Blossoms of Attention 3/20/23

Today Katie asks us to bring to mind when we have received a quality of attention that feels like a blossom. We consider the difference between “paying attention” and “giving attention” and notice what happens inside, and whether we notice an opening in ourselves, or a closing sensation when we ponder this. We play with meandering and wandering with our attention as we notice how that connects to sensations that arise.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.