The Essence of Love 10/9/23

Katie invites us to come home to giving and receiving loving attention and to remember that what you give attention to grows. Katie asks: What kind of a attention feels most nourishing to you? Katie reminds us that when we are allowing ourselves to be in the same space as someone or something, we are being the essence of love. Katie reminds us that there is plenty of love and we practice giving and receiving love by shifting our attention from ourselves to those around us.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.