Saying Yes to Breath: A Self Love Practice

Facilitated by Dean Yasuda

Watch this recording of Saying Yes to Breath: A Self Love Practice with our colleague Dean Yasuda. Our breath is our gateway to aliveness. The Yes breath is a practice created by Dr. Gay Hendricks, which allows for more flow of energy in the body. It decreases muscle and joint pain, releases fatigue and tension and increases your aliveness. From this open space of conscious breathing and moving, you can begin to open up to deeper self love. In this class you will have an opportunity to combine breath work with self love practices and experience delightful circulation of love energy.

You will:

• Practice two Yes breath techniques
• Open up a deeper sense of Self Love
• Develop a practice that you can take forward in your daily life